fit to perform

Create peak performance in 2012 with our ‘Fit to Perform’ programmes. This powerful new programme is delivered by inspiring elite and Olympic athletes in conjunction with our leading health and wellbeing professionals to help educate, energise and motivate your employees to really understand how to achieve their optimum performance - and thrive.

Our team will cover topics that include:

• Motivation – how to stay energised and motivated

• Teamwork – how to work well as a team and achieve personal and team goals

• Health as a Foundation to Success - how to build physical and emotional resilience

• Thriving in Change - overcoming adversity and dealing with change positively

During these programmes, individuals will:

• Build capacity to be flexible in the face of change and prepare for challenging situations

• Understand how nutrition and fitness can play a huge role in improving energy and concentration levels, reduce the propensity to make mistakes and improve performance

• Consider just how much can be achieved once you know what it takes to maximise one’s energy

• Know how to recognise, and even anticipate when energy levels start to drop and know how to recover and regain focus

• Increase performance and resilience while creating a greater sense of personal wellbeing

Anna Hemmings MBE

Anna Hemmings MBE heads up this programme, and is best known as Britain’s most successful-ever female canoeist - a two time Olympian and 6 times World Champion. She inspires with anecdotes from the World Championships, the Olympic Games, and her tale of triumph over adversity.

In April 2003 Anna was diagnosed with Chronic Fatigue Syndrome and she was told by medical experts that she might never race again. But Anna’s ‘never give up’ attitude enabled her to make a full recovery. Between 2005 and 2007 she went on to win a hat-trick of three world titles in a row and to become an Olympian for the second time competing at the 2008 Beijing Olympics. Her achievements were recognised when she was awarded an MBE in 2010.

Anna is passionate about supporting others in their pursuit of health, wellbeing and personal performance.