healthy meetings
Our range of 3 one-hour
healthy meetings
workshops can be built into your agenda at key times to maximise productivity and effectiveness. So whether you want to ‘kick start’ your meeting, re-energise your delegates mid event or wind down at the end of the day – or indeed all of these - there is a workshop that is perfect for your needs.
maximise and uplift include a basket of healthy, nutritious snacks to aid energy levels and focus.
Enjoy a fun, informative session that is filled with top tips and practical exercises on how to achieve a high energy, healthy, productive meeting.
- Gaining clarity on goals and expectations to optimise your results
- Achieving high energy and concentration through simple nutrition
- Practical exercises on moving and stretching to keep the body and mind invigorated
- Maintaining your energy levels to achieve maximum personal effectiveness
This interactive session is designed to boost energy levels and is a key lift at mid point in your event to re-energise and maintain focus.
- The benefit of moving and stretching for an energised body and mind
- Re-energising with fun and simple physical activities suitable for all
- How to maintain the energy boost with key elements of nutrition
- Maintaining a positive mental attitude for achieving success
A session geared to the end of the meeting to release the intensity of the day yet commit to future actions and tasks.
- Reflecting and capturing actions and goals from the day
- Top tips for achieving relaxation
- Nutritional tips for winding down
- Guided visualisation for the ultimate relaxation
In addition to these one-hour healthy meetings workshops we offer a number of half and full day workshops that can be built into your meeting or conference programme. For more details click here.
We are delighted to work with a number of venue partners including Four Pillars Hotels, The Dorchester Group, The Dhillon Group of Hotels, Hedsor House and the Axnoller.
