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Health Matters 360 | Life in Balance

nutritional matters

Increasingly we are all aware that nutrition really does matter, and is a core foundation to our overall health and wellbeing. Science and the medical profession confirm that eating the wrong foods, and at the wrong times, can dramatically effect health in the short and long-term. But, by taking nutrition seriously as part of your overall health and wellbeing, you can also create amazing, profound long-lasting positive change.

Whether through a 1-2-1 programme, on one of our fitness days or health hubs, or as part of our health matters 360 at work workshops and seminars, we will help you feel informed and empowered to make positive changes to your diet and lifestyle that will help you to regularly provide your body with the correct energy and nourishment it needs to enhance and maximize your overall health and wellbeing.

"I am delighted to be working with health matters 360 on meals and menu plans. Ensuring that each dish is nutritionally balanced whilst maintaining the high culinary standards of award winning presentation and creativity is a challenge; a challenge which I demand my restaurant meets. By sourcing the highest quality ingredients and understanding the complexity of a dish's components, I can ensure that enjoyable artistic flair is underpinned by sound nutritional dimensions. " Adam Simmonds at Danesfield House, hm360 Consultant Chef

Combined with physical and mind matters, health matters
360 can help you achieve a life in balance.







1-2-1 Programmes

Health Hubs

hm360 at work


“Let thy food be thy medicine and thy medicine be thy food.”

- Hippocrates