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Health Matters 360 | Life in Balance

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Fit for purpose: how to be healthy at work

TTG, March 2014

There's a holy trinity to staying in good shape in the office: Chloe Cann talks to Ian Freeman, director of health matters 360, about wellbeing in the workplace.

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The 360 Approach to Health

Hip and Healthy, April 2012

The 360 approach to Health: These holidays will restore mind, body and soul in no time.

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Leading your way out of the stress culture

Grapevine HR, April 2012

How can leaders ease the burden on their stressed out and anxious employees?

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My Life got a much needed MOT

Psychologies Magazine, April 2012

Health Matters 360 takes a holistic approach to wellbeing, splitting teaching into physical, nutritional and mind-related sessions. I left feeling like my entire life had been given a much needed MOT.

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Know the signs of mental health problems among staff

employeebenefits.co.uk, February 6th 2012

Depression and mental health problems are the biggest cause of long-term absence in the workplace. Employers need to face up to the challenge of depression in the workplace to improve employee wellbeing and productivity - and meet their duty-of-care obligations.

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Lift the Gloom

employeebenefits.co.uk, February 6th 2012

Depression and mental illness are a growing workplace problem that employers cannot afford to ignore and employers are being urged to take a three-way approach to the problem.

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Health Matters 360 introduces Olympic-themed wellbeing programmes

Employee Benefits, February 2012

Health Matters 360 is introducing workplace health and wellbeing programmes aligned to the Olympic and Paralympic Games. The health and wellbeing provider will work with previous Olympics athletes to design corporate programmes to help employees achieve physical and emotional wellbeing.

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Give your business an Olympic edge in 2012 with Health Matters 360

Grapevine HR, February 2012

Anna Hemmings MBE, Britains most successful ever female canoeist, leads the new programme with a team of former Olympic and Paralympic athletes, and use their unique perspective to help HM360s clients achieve the best performance in both work and in their daily lives.

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Give your business an Olympic edge in 2012 with Health Matters 360

Incentive Travel, February 2012

With the London Olympics just around the corner, corporate health and wellbeing specialist, Health Matters 360, is bringing a new dimension of sporting inspiration to its corporate programmes.

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Olympic-themed wellbeing programmes from Health Matters 360

Employee Benefits, January 2012

Health Matters 360 is introducing workplace health and wellbeing programmes aligned to the Olympic and Paralympic Games, with Anna Hemmings MBE.

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Holidays to help your New Year resolutions

Yahoo Travel, January 2012

Fewer than half of people stick to their New Year resolutions past the first six months, so make changing your life fun by combining a resolution with a spot of travel.

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Health Hubs from Health Matters 360, Corfu

Yoga Magazine January 2012

Aly Hazlewood reviews Health Hubs from Health Matters 360 at The Rou Estate in Corfu, and could not recommend it highly enough!

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Harpers Bazaar Spas, Havens on Earth

Harpers Bazaar January 2012

Harpers Bazaar rate Health Matters 360 Health Hubs as number 1 in their best rural detoxes in their 2012 Travel Top 100 guide.

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24hrs to a flat stomach

Zest Magazine January 2012

Jenny Tschiesche of Health Matters 360 shares her one-day plan for de-bloating in The January 2012 issue of Zest Magazine.

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Feeling Good

Travel Trade Gazette, December 2011

With the peak booking season just weeks away, health consultancy Health Matters 360 say agents need to be in peak physical and mental health to be at their most productive.

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The Mind Spa, Health Matters 360, Corfu

Elle Magazine December 2011

Designed to review all aspects of lifestyle that effect mind and body, with the help from experts in nutrition, yoga and fitness, as well as psychological wellbeing. This programme isn't about quick fixes, it's about recognising bad habits and being given the tools to correct them.

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Health Matters 360, Corfu, Greece

Tatler Spa Guide 2012

Health Matters 360 Health Hubs in Corfu awarded runners up in the 2012 Tatler Spa Guide in category of Best Transformers, Most Life-Changing.

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Health Matters 360 provide 'Healthy Meetings' to Four Pillars Hotels

ITCM, October 2011

Four Pillars Hotels is delighted to announce a new partnership with corporate health and wellbeing specialists, Health Matters 360 to offer clients the opportunity to achieve more productive meetings by increasing levels of concentration and energy.

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Health Matters 360, Your Energy Prescription

Psychologies Magazine November 2011

Your Energy Prescription. Janice Haddon of Health Matters 360 talks to Psychologies about what is really effecting our energy levels

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Health Matters 360, Health Boot Camp in Buckinghamshire

Womens Fitness November 2011

Diary Date. New Health Boot Camp at the picturesque retreat of Stoke Place in the heart of Buckinghamshire.

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Health Matters 360, The Rou Estate, Corfu

The Sunday Times - August 14th 2011

Susan d'Arcy experiences creating a sustainable life in balance on a Health Matters 360 Health Hub at The Rou Estate in Corfu...

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Say cheese...

Spa Confidential - August 16th 2011

Jenny Tschiesche of Health Matters 360 shares a great recipe for Courgette, Feta and Herb Risotto with Susan d'Arcy following her experience of their Health Hub at The Rou Estate in Corfu

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Sun, Sea and Sanctuary

Spirit and Destiny - September 2011

Emma Tuzzio explores a refreshing new approach to health and wellbeing in the serenity of a Corfu hideaway with Health Matters 360.

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A Really Intelligent Approach to General Wellbeing

Spa Confidential - August 2011

This is a new company with a really intelligent approach to general wel-being. Spa Confidential offers her thoughts about her stay at The Rou Estate as part of Health Matter 360's Health Hub.

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Healthy Cooking with Adam Simmonds

Spa Secrets - July 2011

Learn how to cook healthily with Michelin-starred chef Adam Simmonds on his seven night Health Hub break at the luxurious The Rou Estate in Corfu.

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Interview with Sarah Morgan, Founder of Health Matters 360

Hot Brands, Cool Places - July 2011

Hot Brands, Cool Places talked to Sarah Morgan, Founder of Health Matters 360 for an exclusive interview about her inspiration for the business and the development of the brand.

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The Truth About Beauty Blogs About Health Matters 360

The Truth About Beauty Blog - 15 June 2011

Aly Hazelwod blogs about her trip to the stunning Rou Estate in Corfu, taking part in a health and wellbeing programme run by the team at Health Matters 360

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The Total Package

Psychologies Magazine - June 2011

This month we're inspired by 'intelligent health', a concept devised by Health Matters 360 (www.healthmatters360.co.uk), which offers health and wellbeing programmes..

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Lisa Butcher talks food, fitness & fashion

Health Magazine - Winter 2011

Model and TV presenter Lisa Butcher meets with acclaimed Michelin Star Chef Adam Simmonds of Danesfield House for a healthy cookery demonstration and talks food, fitness and fashion with Health Matters 360.

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Time to Get Clean

The Sunday Times - Style Magazine, January 2nd 2011

Many people use detox as a quick fix, but don't necessarily realise they need to integrate a more health-conscious approach into their everyday lives.

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BEST Boot Camps

Bodyfit, February 2011

For a fun and dynamic kick-start for a healthy new routine, sign up to one of these newly launched boot camps... BEST FOR: Expert coaching...

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Your 360 Survival Kit for the Festive Season

Along The Thames, December 2010

As the festive season approaches, our health and wellbeing experts, have some top tips to help keep you in great shape physically, nutritionally and emotionally...

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How to keep travellers healthy while on the road

Business Travel Magazine , November/ December 2010

There are some easy ways for employers to keep their travelling executives stress-free and fighting fit, even if they are flying at the back of the aircraft, says Sarah Morgan of Health Matters 360.

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A New Approach to Body and Soul

Berkshire Life, October 2010

New company Health Matters 360, based in Berkshire and Buckinghamshire, is using a holistic approach to fitness, combining physical, nutritional and positive mind matters to achieve some impressive results.

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Re-balance Your Life

Health Magazine, October 2010

An exciting new local company, called Health Matters 360, is offering a powerful new integrated approach to health and wellbeing. It's unique 360 approach combines the three cores foundations of health; physical nutritional and mind matters to achieve the best results in the fastest time for long term, sustainable health. It's all about creating a life in balance.

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Boost your energy this Autumn

Along the Thames , October 2010

Along the Thames and a new local company, Health Matters 360, will be bringing you a regular feature that looks at various health matters and what we can do to really make a difference. The good news is that by making small but powerful changes to your physical, nutritional and emotional state you can support yourself and create positive, sustainable health.

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Are you healthy and happy?

Totally Magazine, September 2010

We all know that health is one of the most important aspects of living a full and happy life.

In out era, health is both cherished and chased.

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It makes business sense to keep in good health

Slough Observer, 23rd July 2010

A new health company hopes to create optimum health in and out of the workplace.

Health Matters 360, based in Farnham Common, offers one-to-one programmes, health and fitness days, health hubs in the UK and abroad and seminars and workshops for individuals and companies.

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Health Matters: At last an intelligent integrated approach to health

The Riverside Journal, May/ June 2010

We all know that health matters... it's one of the most important aspects of living a health, hapy life.

Previous generations had far less information and less choice and more often than not the medical professions were the guardians of their health.

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hm360 at work

1-2-1 Programmes

Health Hubs

 

“The part can never be well unless the whole is well.”

- Plato