1-2-1 programmes

Life is an amazing journey… but at certain times we need help and support to prepare, regain or fully realise our optimum health and wellbeing.

Whether you want to prepare for a very special occasion or sporting event, recover from an illness or surgery that’s knocked you off balance, prepare for an operation or the amazing stages of pregnancy and birth, our bespoke 1-2-1 programmes are for you.

Your programmes may range from just a few sessions to get you back on track to a more long-term programme for greater and more sustainable results.

1-2-1 Programmes include:

weight loss and management
fitness blitz
stress management
pre and post-operative

cardio-rehab
sports Injury
pregnancy & fertility

A sample 6-week programme may include:

initial consultation including health screening
6 personal training sessions
a nutritional consultation and 3 follow-up sessions
2 mind matters sessions*

create a life in balance

*mind matters sessions may be relaxation, meditation,
hypnotherapy, CBT or NLP depending upon requirements